Thursday Group Practices 2024-2025

4/3/25

Body as tempo
H. Fox

3/20/25

Chanting
H. Fox

2/20/25

A Space Practice 2-20-25
H. Fox

3/6/25

2/6/25

A quieting meditation
H. Fox

1/23/25

Opening body centers
H. Fox

1/9/25

Circulation of energies
H. Fox

10/31/24

Attend & focus on the breath
H. Fox

10/17/24

Follow the breath inward
H. Fox

12/12/24

Practice 12-12-24
H. Fox

10/3/24

Inner combing
H. Fox

9/19/24

9/5/24